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Practical Tips: Meditation

PRACTICAL TIPS: MEDITATION

Sit with a candle before you in silence and focus on the flame. Bring your mind to the present. As you do this you may find your mind wanting to drift or create chatter. Just acknowledge those thoughts and gently bring yourself back to the present as you gaze upon the flame flickering.

As you continue you will find it becomes easier to be present, just slowly guiding yourself back each time. Say these words to yourself:

I AM PRESENT. THIS MOMENT IS ALL THERE IS.

You will start to feel a sense of peace come over you.  Now I want you to imagine that flame is reflecting your soul. That flame is the light shining within you: your soul. As it flickers and radiates breathe in the purity, the bliss and the peace. Take deep breaths in and out. Relax your body, feel the tension in your muscles dissipate and detach from your physical body by realising you are a bright spark of light. You are a soul. This is your pure essence. Feel the comfort in knowing you are one with everything. You are protected and guided. Release and surrender all your doubts and concerns. Focus on your light. This moment is all there is…

The point of this is realising we manifest what we think in each moment. If you can find peace and think good thoughts you will start to energetically manifest from those thoughts. Where thought goes energy flows. You will begin to see results from those thoughts which will further confirm that you are an amazing soul bigger and brighter than any obstacle you could face. Once you master this I believe the possibilities are endless.

I like to start my day by affirming:

TODAY IS A GREAT DAY.  I GIVE THANKS FOR THIS PERFECT DAY.
MIRACLE SHALL FOLLOW MIRACLE AND WONDERS SHALL NEVER CEASE.

Try it for yourself and see how much your day changes.

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