When we enter into intimate relationships, whether committed or casual, we unintentionally exchange and transfer energy into one another.
When connecting with someone on an intimate level, it’s really important to consider the energetic exchange and how it is likely to affect you. Is their energy the type you want transferred to you? Do they make you feel positive, confident, happy and uplifted? If so, that’s the type of energy they will transfer. Or do they make you feel stressed, unhappy or under-confident? If so, that’s exactly the type of energy you will receive from them.
Intimacy with others is so much more than we think. The energy we receive from others can affect us on a deeper level, spiritually. If we are transferred toxic, negative or traumatic energy, it can affect our mood, our aura and our health. Just like sexually transmitted diseases, too much negative energetic exchange can cause ill health and even disease if not managed properly.
In order to cleanse yourself after a negative energetic exchange, whether a recent exchange or one from many years ago, there are several things you can do.
If you have a bath in your home, take some time when you won’t be disturbed for at least half an hour. As you’re running the water, add a handful of Epsom salts. If you have rose or lavender essential oils, add a few drops of each into the water. Keep your mind focused on cleansing your energy, then soak yourself in the bath keeping your mind relaxed and calm. Imagine the water, salt and essential oils working together, drawing out all negative energy and leaving you energetically purified.
Another option is to use smoke cleansing, for example burning dried sage or Palo Santo wood. Gently swirl the smoke around you from head to toe in an anti-clockwise direction, imagining the smoke removing the unwanted energy from you.
Meditation is also another great energy cleanser. Find some quiet time and bring your focus to the sound of your breathing. Imagine all the negative energy leaving your body, being replaced with fresh energy that’s renewing and re-charging your body and aura.
Whichever way you choose to cleanse yourself energetically, the key is your intent whilst you’re cleansing. The more you focus on the negative energy leaving your body and being replaced with positive energy, the more successful the energy cleansing will be.
If there is a particular person who you want to cut energetic ties with (as energy from another will linger on if you allow it to), imagine a cord from your body to theirs and then imagine snipping the cord and setting yourself free from them. This can be done whilst performing any of the energy cleansing methods above.
Being mindful of the energy we might be receiving and transferring will help us to responsibly look after ourselves and each other on an energetic and spiritual level.
With love and light,
Chiara – PIN 500039