Emzycat - PIN 600435 - Currently Unavailable
Emzycat

Staying Happy

Staying Happy

Here’s some tips for staying happy over the winter months as this time of year many folks start to feel a tad down. This is usually brought on by the shorter daylight hours and extra expenses of heating and lighting, never mind festive tidings looming!

My first tip for staying happy is exercise. It may be harder to stay motivated during the winter but exercise has been proven again and again to keep the dopamine levels up, therefore reducing the risk of depression. So force yourself to get out and do something active, you will feel better for it!

My 2nd tip is to eat well.  What you eat can seriously affect your mood. It’s all too easy to cut corners but my advice would be don’t. Junk food and quick fixes are just that, junk. Lots of fresh fruit and veg will keep those blues at bay! 

My 3rd tip is to keep in touch with loved ones and friends. Even if it's easier to stay under the duvet, we are all social creatures at heart and you will feel better for making the effort and so will your loved ones.

My final tip is to treat yourself to a duvet day once in a while.  Watch some old films, have a lazy stress free day and let yourself relax.  After all, it's cold outside!

Thanks for reading,

Emzycat: PIN 600435

You may also like

How Similar We Are
Lightbringer - 20th September 2020

Looking for tarot guidance on your relationship woes? You're certainly not the only one

Being A Shaman
Guest Blogger - 17th September 2020

How do you become a Shaman? Read on for one shaman's account of his spiritual progress.

How To Read With Playing Cards: Cartomancy
Ronnie - 13th September 2020

You may have heard of tarot reading, but did you know you can read using a regular pack of playing cards?

Relationship Audit
Skylin - 10th September 2020

Love is easy to recognise, but hard to understand. Is it time for you to look for guidance?

Top