Guest Speaker

Practicing Mindfulness

Practice in a place that is calming and as quiet as possible where you are unlikely to be distracted or disturbed.

 

Get comfortable in loose clothing if possible and sit upright either in a straight backed chair or on the floor with back support if needed. 

Close your eyes and breathe through you nose slowly and deeply from your abdomen rather than from your chest.

Start counting from one as you inhale and concentrating on your breath as you exhale, continue counting until you reach ten then start again at one. 

Other thoughts will come into your mind, just gently observe them passing by like a newspaper heading or simply tell your thoughts “not now, not now...”, then return to your concentration to counting your breathes. 

It is beneficial to practice and do this exercise for at least 15-20 minutes. It can be done any time of day but you might find it useful first thing in the morning. 

Earth Angel

 

Love & light xxx

You may also like

Fearless Energy
Hope - 14th September 2023

I say feel the fear and do it anyway right?!? (Which is actually a powerful book written by Susan Jeffers by the way). I also say there is n...

Speak Your Truth Into Existence
Hope - 7th September 2023

Easier said than done right? Nope, it’s easy! How? Putting your right (or left) foot forwards and walk the walk! We can all read and gain...

Speak Your Absolute Truth
Hope - 31st August 2023

Now, let’s clear that throat chakra, shall we? How? Well, there are many ways to clear and energise our chakras; crystals (blue in colour,...

Dreams
Shantia - 24th August 2023

Whether you fully embrace the more mystical side of life or consider yourself to be a die-hard sceptic, at some point in your life you have ...

Top