Jasmine - PIN 600595 - Next Due: 22/09/2021 @ 05:00 (EST)
Jasmine

Mindful Walking

Mindful Walking

I’ve always enjoyed walking, but many years ago, after the death of my mum (which was very sudden) I noticed that even though I would walk for miles and mile, it felt like the whole time I had been gone, I hadn’t seen a thing. I was so absorbed in my own grief and thoughts I missed out on everything.

 Then one morning I stopped and noticed squirrel burying his nuts. It was so cute it made me smile. Gradually over a period of weeks I realised that I was actually beginning to notice everything around me again. Flowers, birds singing in the trees, bees buzzing gradually by. I found these walks to be so positive and uplifting and my grief began to lessen.

By slowing down and taken notice of everything around me, I began to feel better. All my walking became mindful, a bit like a treasure hunt, looking for little scenes of happiness and beauty to lift my spirits. It became a habit and with each day I noticed so much more. The more I noticed, the better I felt and the better I felt, the better I slept. It was a positive, upwards cycle!

So, next time things seem a bit too much, I thoroughly recommend taking a bit of time off and treating yourself to a mindfulness walk.

Love and Light,

Jasmine - 600595 

 

You may also like

White Wolf Dream Meaning
Anya - 16th September 2021

What does it mean when in your dreams you are visited by a white wolf?

Tibetan Bon Astrology - Month of the Female Fire Bird
Tasha - 13th September 2021

Following on from last month's forecast, Psychic Reader Tasha returns with her forecast of the month head, via Tibetan Bon Astrology!

Dowsing and Pendulums
Shelly - 12th September 2021

Dowsing is an ancient spiritual practice using the movements of an object to search for answers. This great blog by Shelly explains all!

Tarot Readings for Relationship Problems
Guest Blogger - 7th September 2021

Relationships are nearly always complicated. Tarot readings can help, but sometimes a little extra guidance is needed...

Top