Guest Speaker

Try and Take It Easy

MeditationWhen we feel exhausted we often have no problem lying down and resting our bodies but do we ever rest our minds? Stop the chatter and thoughts that are constant. Even when we sleep our minds are not resting, the dreams that you have are your subconscious replaying events and solving problems. Meditation helps block out negative thoughts and feelings, past hurts, reactions to conflicts, nervous energy and agitation. Without meditation we tend to react to situations that lead to confusion and anxiety. Meditation once learned is a simple but an effective tool to assist with daily living.

There are many books on meditation and groups that you can join. Meditation does not have to be all consuming, if you find it difficult to clear your mind you can get a talking book that will guide you through a meditation. Even if you spend five minutes a day immersing yourself in a piece of music and letting go of all thoughts of the day to come this will over time will help with anxieties, as your mind will recognise the music and relax.

With Christmas and New Year coming up this could be the secret weapon to help with the stress and pressure that usually comes hand in hand with these celebrations.  Meditation is a means of transforming the mind and gaining control therefore leading to peace and tranquillity.

You may also like

Navigating the Energies of Eclipse Season: A Spiritual Guide
Sarah - 28th March 2024

Eclipse season is upon us, and with it comes a powerful opportunity for transformation and growth.

Exploring Pagan Symbols for Spring
Anya P - 27th March 2024

Ah, spring! That time of the year when nature awakens from its slumber, bringing forth a burst of life, colour, and energy.

How to Know if You Are Intuitive
Rebecca W - 26th March 2024

In the spiritual world, we often hear the word 'intuitive' thrown around, I even use it in my bio! But what does it mean?

Embrace the Glow: Celebrating the Significance of the Worm Moon
Anya P - 24th March 2024

Get ready to look up at the sky and witness the mesmerising beauty of the Worm Moon!

Top